Food safety

Lots of people stir non-dairy creamer into their coffee without a second thought. But what's it made of? Is it bad for you?

Nutrition expert Brennan Robertson sorts the facts from the fiction about aspartame.

Taking care of your kitchen's cutting boards can help you to protect yourself and your family from harmful bacteria and potential foodborne illnesses.

Food is the most obvious source of our energy. However, when we are depressed, anxious, ill, or overwhelmed by responsibilities, our diet often suffers. Some people overeat during difficult times. They may report that food doesn't seem any more tasty or attractive than usual, but eating is something to do.

Food additives are substances added to food during preparation or storage, and their purpose falls under four clearly defined categories.

Monosodium glutamate - or MSG - is a controversial and common food flavouring. But is MSG safe? Is it healthy?

Kitchen sponges collect lots of potential pathogens that can make us sick when they're spread around our dishes and countertops. Here are some sponge safety strategies.

What is melamine, and why is it showing up in food? What should we do?

Find out which plastics are safer for your health and the environment.

You've made the switch from plastic to reusable bags. But have you made the required adjustments to keep your foods safe from bacteria and contamination?

Parents who want to improve their children's nutrition will also want to know the safest way to pack a sack lunch.

Let's review some pre-grill strategies for food safety. After all, food poisoning is a guest nobody likes to greet at their barbecue.

Find out the nutritional benefits and health risks of eating sushi.

Toronto-based dietitian Zannat Reza gives the lowdown on five so-called bad foods that are actually good for you.

Trans fats are widely considered to be the most dangerous dietary fats. Trans fats raise bad LDL cholesterol while lowering good (HDL) cholesterol; this may lead to clogged arteries and increased risk of heart disease and stroke.

Turkey sits atop many a table at holiday feasts. Be sure you know how to safely handle, thaw, and cook this bountiful bird.

We've all been there - you have lunch with your coworkers at a nearby greasy spoon, and later that evening, something doesn't feel quite right. You start to feel queasy, like your insides are having second thoughts about that ham sandwich you enjoyed so much. Suddenly, you have to make a dash to the bathroom.