Did you know you can help both the Earth and yourself just by spending more time outside? When travelling from one place to another, try walking or biking instead of driving. This helps to lower the pollution from cars and gets your heart pumping as well. Being active outdoors is great for your mind as well as your body.
Start with something simple and rewarding by finding nature-friendly places to exercise around you. "Green exercise" refers to being active in natural settings. It's as easy as doing yoga in your local park or going for a jog through the trails in a nearby forest. Try using the fitness equipment you can often find in public parks, like pull-up bars or benches. It's a great way to get some fresh air while reducing electricity consumption.
If you're looking to get involved with your community, try joining local cleaning activities. You can make a direct impact by participating in a local beach or park-cleanup initiative in your community. This keeps our surroundings clean, while adding a social and purposeful element to your exercise habits.
When you include outdoor activities in your daily wellness habits, you're doing more than just staying fit. It's a way to bring Earth-friendly practices to your daily routine and play an active role in looking after our world. Whether you decide to have a relaxed stroll or mix in rigorous workouts, you're doing your part for your own health and the health of the planet.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Eco-Health-and-Your-Everyday-Wellness
Switching from store-bought goods to locally-sourced produce is an excellent step towards a greener lifestyle. Not only does it reduce your carbon footprint, but it also boosts your health and supports your local community.
When you select foods that are grown close by and are in season, your food hasn't had to travel all around the world to get to you. This can help cut down the greenhouse emissions caused by transportation by as much as 25%. Eating locally-grown foods is good for your health too, because fresh produce often has more nutrients than food that's been shipped in from overseas. Local farmers also tend to use fewer chemicals like pesticides and preservatives.
Adding local produce to your diet can be as simple and enjoyable as visiting your local farmers' market, where you'll find the freshest fruits, vegetables, and other produce. You can even meet the farmers who grow these foods, bringing a greater level of trust and transparency to your meals.
Consider joining a Community Supported Agriculture (CSA) program. By participating in a CSA program, you'll receive regular deliveries of seasonal produce directly from local farms, ensuring that your diet is both varied and fresh. And don't forget about local grocery stores that prioritize locally-sourced produce; another convenient way to support your community while enhancing your own wellness routine.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Eco-Health-and-Your-Everyday-Wellness
Devices like smartphones or laptops can consume large amounts of electricity over time. By cutting down on screen time, not only do we use less power, but there are also benefits for our health.
One way to achieve this is to have tech-free periods each day. Instead of watching TV at night, try reading a book. Or start your day with meditation rather than checking emails. Mindfulness practices like meditation can help you feel less stressed and boost your mental health. It can also help us to reflect more on our purchases and consumption. If you spend less time looking at a screen, you'll have more time for activities that help both your mind and body.
Making small changes to your wellness routine that are also eco-friendly can create a positive impact on both your health and the environment. Whether you're trading indoor workouts for exercising outside in the fresh air, choosing healthy foods from local farmers, or spending less time on your devices, small actions can make a big difference to our planet.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Eco-Health-and-Your-Everyday-Wellness
