The motivation workbook will help you make lifestyle changes to lower your cholesterol. By using the workbook, you'll learn more about your personal reasons to lower your cholesterol, how to overcome barriers, and how to set goals. Print the workbook and fill in the blanks to get started!
High cholesterol basics
- About cholesterol and high cholesterol
- Are you at risk of developing heart disease?
- Are you at risk of high cholesterol?
- ''Good'' and ''bad'' cholesterol... what does it all mean?
- How can high cholesterol harm me?
- How high is too high?
- What is your heart disease risk level?
- The link between high cholesterol and heart disease