-
Learn how the glycemic index can help you to choose foods that will boost your heart health, help you control your post-meal blood sugar levels, and maybe even lose weight.
-
Find ways to fit soluble and insoluble fibre into your daily diet and you could make blood glucose management easier and lower your cardiovascular risks.
-
Learning to control food portion size may help you to reach and maintain a healthy weight as well as to avoid blood glucose control difficulties.
-
With a little planning and forethought, you can enjoy a meal out at a restaurant without worrying about your diabetes.
-
Make life with diabetes a little easier by learning the basics of choosing the healthiest foods for your condition.
-
Learn why it is so important to eat healthfully when you are living with diabetes.
-
If you have diabetes and love to cook, learn ways you can change your favourite recipes to make them healthier.
-
You hear all the time that you should eat nutritious foods. But what's the big deal? Learn more about the importance of making healthy decisions about the foods you eat.
-
Eating a balanced diet filled with nutritious foods is essential to lifelong health. Find out how you can get started.
Additional Resources