The Facts

Hypothermiaoccurs when you have abnormally low body temperature. Normal body temperature is around 37°C (98.6°F), as measured by mouth. Hypothermia is defined as a drop in body temperature below 35°C (95°F). Young babies (because they have a greater surface area to body weight ratio) and seniors are the most vulnerable to developing hypothermia.Others who have a greater chance of developing hypothermia include:

  • people who drink alcohol or use illicit drugs
  • people who spend time outdoors for long periods – hikers, hunters, homeless, etc.
  • older adults with inadequate heating, clothing, or food

When the body becomes very cold, all physiological systems begin to slow down – eventually to the point that threatens survival. In some rare cases, though, hypothermia can save lives. There are cases where children who have fallen into freezing water were successfully revived even when there was no heartbeat. Their below-normal temperature slowed down their brain function and caused their bodies to use less oxygen.

Frostbite happens when a part of the body actually freezes. It happens most often to the hands, feet, nose, and ears. Mild frostbite doesn't leave lasting damage, but severe frostbite does cause permanent damage and may even require amputation of a body part.

Some people have a higher risk of developing frostbite:

  • people who smoke
  • people who have diabetes and other circulatory problems
  • people who are not dressed properly for extremely cold temperatures


Hypothermia can occur in a number of situations, most often where extremely cold weather is a factor. You're at risk if you're not adequately dressed for the cold, if you're outside longer than you'd planned or you can't move, if you fall into near-freezing water, or if your clothing gets wet.

Although it’s more common in the winter, hypothermia can also happen in the summer. Many lakes never get very warm and swimmers who stay in cold water for too long can become hypothermic. These cases often involve fishermen who have fallen into the water.

Hypothermia can also happen in the summer. Many lakes never get very warm and swimmers who stay in cold water for too long can become hypothermic. These cases often involve fishermen who have fallen into the water.

Frostbite is caused when body parts, usually fingers, toes, noses, and ears, are frozen. Extreme cold, a wind-chill factor, altitude, and lack of proper protective clothing all contribute to quicker freezing of the skin. People taking beta-blocker medications such as propranolol* and metoprolol may also have a higher risk of frostbite.

Symptoms and Complications

Hypothermia can come on very slowly, making it difficult to notice that it's happening. When your body is cold, you try to protect yourself by shivering. When hypothermia sets in, the shivering stops as your body is now trying to conserve energy. This is one of the first warning signs of hypothermia. You might also begin to feel clumsy and disoriented as your body temperature drops. Other signs include forgetfulness, drowsiness, slurred speech, slow or irregular heartbeat, and shallow breathing. In babies, symptoms of hypothermia can manifest as bright red, cold skin, and very low energy.

One complication of hypothermia is that the heart becomes very sensitive and can be easily jolted into an irregular rhythm. If you try to rescue someone with hypothermia, you need to be as gentle as possible to prevent any sudden movements. As well, emergency personnel will monitor the heart during the re-warming process to watch for any irregularities.

How fast the signs of frostbite develop depends on the air temperature, wind-chill factor, and how well the affected body part is protected. It's possible to get frostbite within minutes during extremely cold conditions.

Mild frostbite (frostnip) makes the skin look white or waxy but the colour returns once the skin is warm again. Once thawed, the skin might turn red and form blisters, and it could take a while for the redness to go away.

Severe frostbite begins with white or waxy-looking skin, but the colour becomes grey or bluish as the damage progresses. The cold feeling disappears and is replaced with numbness, and blisters might form. At this point, it's very easy to cause other damage besides the actual freezing. For example, because you might have lost feeling in a foot that is frostbitten, you might not feel blisters forming and breaking. A frozen finger could break easily in a fall, and skin can burn very easily if it's not warmed up properly.

As a frozen body part warms up, the area may swell, itch, burn, and be extremely painful. Extreme frostbite will turn the skin black, and gangrene may develop, in which case amputation may be needed.

Making the Diagnosis

For both hypothermia and frostbite, a diagnosis is made based on the signs and symptoms described above and a history of cold exposure. In the hospital, a doctor will also do blood work and other tests to help determine the course of treatment.

Treatment and Prevention

Treatment of hypothermia needs to be done very carefully and under proper supervision because your body is very fragile in this state. In this situation, emergency personnel will warm you up with heating pads, packs, and special blankets while giving you warmed intravenous (IV) fluids and oxygen. They'll be watching very closely for any heart problems and will be ready to give the proper medications if needed. If you have no pulse when you are brought in, the doctors will still go ahead with re-warming before performing cardio-pulmonary resuscitation (CPR) – many people have been successfully revived after severe hypothermia.

For frostbite, care must be taken not to further damage the frozen areas of the body. Doctors will warm the part up slowly, usually in warm (37°C to 42°C) water for 15 to 30 minutes, and check for permanent damage. They will probably give an antibiotic, a tetanus shot, and possibly some medication to widen the blood vessels and allow more blood to flow through the frozen area. You might also need pain medication as this can be a very painful process.

Surgery to remove dead tissue or amputation might be necessary later on if some areas were permanently damaged by the freezing. Since frostbite often looks worse than it really is, surgery is rarely done immediately. Doctors usually take a wait-and-see approach to see if your body is able to heal itself.

If you're helping someone with hypothermia or frostbite, follow these instructions:

  • do not give them alcohol to drink or nicotine products
  • do not re-warm frozen parts if there's a risk that they might be re-frozen (this may cause more tissue damage)
  • do not rub snow on the frozen skin
  • do not place heat directly against the skin or sit them directly in front of a fire

You can move the person out of the cold, dry them off, provide indirect heat (but not directly on the skin), and wrap the frostbitten parts in sterile bandages and try to keep them from getting banged or hurt any further.

Hypothermia and frostbite are preventable. Be prepared for outdoor conditions by dressing warmly, covering exposed skin, and not letting the bright sun fool you in the winter. If the temperature is below freezing (0°C), consider yourself at risk and take the proper precautions. It is important to note that frostbite can also happen by putting cold objects, such as ice packs on the skin. Always protect your skin by putting a cloth or towel between the ice and your skin, and limit ice pack use to 15 minutes every 1 or 2 hours.

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