• You've probably heard of the link between calcium and osteoporosis. Your skeletal system holds the vast majority of calcium in your body. Calcium strengthens bones and promotes the functioning of nearly every body cell. When dietary calcium is insufficient, the body is forced to get calcium in other ways.

  • The key to meeting weight loss goals lies in not only in a change of diet, but also in the will to stick to it.

  • Calcium is a vital nutrient for bone health, helping to prevent bone loss and osteoporosis. Find out which foods are high in calcium, and which may interfere with your body's ability to absorb the mineral.

  • Life is busy, but when you don't eat on a schedule, your body doesn't have enough energy to keep up with your active life.

  • Eating out nutritiously may seem impossible, but with careful planning it can be done. By planning ahead and ordering with care, you can keep to your healthy diet and enjoy a good meal. Planning should begin before you even get to the restaurant. Take a few moments to check the restaurant's website and online menu, if available.

  • While there may be fads and trick diets that offer quick weight loss, we may be looking in the wrong direction. There are foods that we can eat to not only give our bodies the resources it needs, but that also help us lose weight and keep the extra pounds off. This idea of starving to try to take the pounds off is actually harmful for your body, and more often than not, this encourages the body to want to eat more, which brings the pounds back.

  • In a world of processed foods and fatty snacks, there is much concern over weight gain and obesity. For those of us who tend to carry the weight in our stomach area, this makes you at a higher risk of having a heart attack or stroke. For people with large bellies, their body often loses sensitivity to insulin, an important hormone that helps the body feel energized and burn energy.

  • We are busy people on the go with little time to get everything done. We eat out for lunch meetings, at home in front of the television, or from the snack machine for a quick bite. Restaurants are offering even larger sizes that add to more calorie intake than needed. Maybe we are engrossed in our favourite show as we wind down for the day and we do not realize how many times we have went back for more portions.

  • Calcium is a key component of healthy bones and strong bone mass, and it is a factor in the reduction of bone diseases such as osteoporosis, a disease of the skeletal system that leads to bone fractures in the wrist, hip, and spinal bones.

  • Snacks can be good for your health and your weight management efforts. Here are a few ideas for healthy snacking.

  • Energy drinks are popular among college students, and athletes and others looking for a quick boost of energy and stamina. But are these buzz drinks safe?

  • Food labels are on nearly every food item you purchase, but do you know how to read them?

  • Which sweet treat will you choose for your true love on Valentine's Day?

  • For some reason, many of us feel we need to add a dessert to the end of every meal or occasion. While eating sweets are not completely bad for you, there are some alternatives to fulfill those cravings in a healthier way. Whether you are habitually used to adding sweets to the end of a meal, using a sweet treat to fill the time, or maybe there is just a favourite sweet that always comforts you, the trick is to make your body believe the craving has been fulfilled.


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