• What are anxiety disorders?

    What are anxiety disorders? Learn about the main types of anxiety disorders, including how to recognize the signs and symptoms of anxiety and panic.

  • What causes anxiety disorders?

    What causes anxiety disorders? Learn more about the risk factors that may make a person more vulnerable to anxiety.

  • Anxiety and menopause

    A woman going through menopause may notice changes in the way she feels - physically and emotionally. Learn more about the connections between anxiety and this transitional time in a woman's life.

  • Anxiety risk factors

    What are the risk factors for developing anxiety disorders?

  • Anxiety symptoms

    Are you experiencing anxiety symptoms? Learn more about generalized anxiety disorder and the symptoms that indicate anxiety and anxiety attacks.

  • Anxiety symptoms: 8 surprising triggers

    While genetic and biological factors may be root causes of anxiety disorders, daily habits and lifestyle factors can also ramp up your anxiety symptoms.

  • Food, diet, and anxiety: do's and don'ts

    Learn more about the effects that different foods, nutrients, and eating habits can have on your capacity to cope with anxiety.

  • Generalized anxiety disorder

    Understand the causes, risk factors, and symptoms of generalized anxiety disorder (GAD).

  • Is it anxiety or am I just stressed?

    Are you experiencing anxiety symptoms - or are you just stressed out? Learn more about the similarities and differences between stress and anxiety.

  • Is this anxiety or depression?

    It can be hard to untangle the emotions of depression and anxiety. Could you be experiencing both?

  • Is this anxiety or something else?

    Could your symptoms be due to a panic attack - or a heart attack? Is this anxiety you're feeling or something more serious?

  • Older adults and anxiety

    Learn more about anxiety disorders in older adults, the symptoms to watch for, and why some older adults do not receive the treatment they need.

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