Panic and phobias

Panic attacks and heart attack share a few symptoms. And since it's a question of life or death, it's important to distinguish one attack from the other.

What is the best thing to do if you are having a panic attack? Learn the way to respond and react when you feel anxious.

Have you experienced symptoms and sensations that you think might be a panic attack?

Understand the causes, risk factors, and symptoms of panic disorder.

Understand the causes, risk factors, and symptoms of phobias or phobic disorder.

An introduction to selective mutism, a form of anxiety disorder that occurs in a small percentage of children.

Understand the causes, risk factors, and symptoms of social anxiety disorder, also known as social phobia.