• 5 ways to ward off the winter blues

    It's that time of year again, with nothing to look forward to but gloomy grey skies, bone-chilling weather, and piles of snow. Learn 5 ways to beat the winter blues.

  • 7 holiday foods to savour - in moderation

    During the winter holidays, you may be tempted to eat too many sugary, high-calorie treats. There are healthier ways to savour the flavours of the season.

  • 7 toy dangers you shouldn't overlook

    As you head out to the stores or go online to pick out toys for all the good girls and boys on your list, safety may be on your mind.

  • 9 ways to warm up this winter

    Calm winter chills and shake off shivers with these cold weather warm-up ideas.

  • Heartburn and the holidays

    At holiday feasts and festivities, you'll find heartburn triggers wherever you turn.

  • Holiday survival guide

    'Tis the season for feasting, drinking, and family gatherings! It's too bad that these activities often come with some not-so-welcome guests: heartburn, hangovers and stress, which can dampen anyone's spirits. Fortunately, there are simple strategies to send these problems packing. Hands off the figgy pudding! It's easy to overindulge at this time of year.

  • Manage your hangover with HEART

    The best way to avoid a hangover is to drink in moderation and know your limits. But if you drink beyond your limits this holiday season, take these hangover relievers to HEART.

  • Melancholidays: 6 ways to beat the holiday blues

    Check out 6 tips for dealing with holiday blues.

  • Oh yuck! The stomach flu!

    Noroviruses can play havoc with your stomach. Find out what they are.

  • Shoppercise

    During the holidays, the mall is like an obstacle course.

  • Valentine's candy calorie counts

    Which sweet treat will you choose for your true love on Valentine's Day?

  • Toy safety

    Choose children's toys cautiously with help from this kids' toys safety checklist.

  • Vitamin D: are you getting enough?

    Are you getting your recommended daily intake of vitamin D? Probably not. Read on to find out why and what you can do about it.

  • Why you should warm up to soups

    Most of our world's cultures have their own take on a big bowl of broth and assorted chunky or puréed ingredients. And it's little wonder - soup is so easy to make! It's comforting, and it can be so good for you too!

  • Working out in a winter wonderland

    Don't let winter weather put your workout on ice. Find new ways to warm up and keep fit even through the cold, dark winter.

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