• 27 ways to ease up

    Discover some of the little things you can do to relax and take it easy.

  • Coping with the stress of divorce

    Going through a divorce can be extremely stressful for you and your family. Strong emotions such as sadness, anger, and confusion are quite common following the end of a marriage, especially if you're grappling with financial strains or additional responsibilities around the house. But the end of your marriage shouldn't mean the end of your happiness.

  • Ha! Laughing is good for you!

    Yuck it up - laughter is good for you! Discover why the benefits of laughing go beyond simply feeling happy.

  • Melancholidays: 6 ways to beat the holiday blues

    Check out 6 tips for dealing with holiday blues.

  • Post-traumatic stress disorder

    Janet had been off work for 2 months by the time I saw her. Her family and co-workers said she had changed. She had become distracted and forgetful, she stopped looking after her appearance and now she avoided all the social activities she once loved. She used to laugh and cry. She would stage elaborate practical jokes or sometimes get outrageously angry - at least for a little while.

  • Psychotherapy vs. drugs: Your prescription for easing depression

    Prozac®, cognitive-behavioural therapy, Zoloft®, psychoanalysis, Paxil®...these are just a handful of the dozens of options out there for treating depression. In fact, there are so many medication options and psychotherapy styles, finding the right approach may seem so daunting you just want to bury your head in the sand.

  • The trouble with tranquilizers

    - Dr. Ray Baker She started taking them two years ago after her second panic attack when her marriage was failing and she couldn't sleep. The pills worked for a while but now she feels just as anxious and depressed while taking them as she did before she started. Recently she tried stopping the medication, but after three days she began to experience worsening anxiety, insomnia, tremors and strange shooting pains in her abdomen and pelvis.

  • Work addiction

    Here's a riddle. What addiction destroys families, ruins the health of its victims, is covered by layers of denial and rationalization, yet we honour the addicts as role models? According to Dr. Bryan Robinson, in his book, Chained to the Desk, work addiction afflicts as many as 20% of North American adults.

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