One of the best ways to stay healthy on vacation is to keep moving. Physical activity can boost your mood, energy, immunity, and metabolism. It can also help you burn off some of the extra calories you may consume while travelling. You don't have to stick to your usual routine or spend hours in the gym. Find creative ways to stay active on vacation, such as:
- Walking, biking, or hiking. These eco-friendly forms of movement allow you to explore and enjoy the scenery, culture, and history of your destination.
- Joining a local yoga, dance, or martial arts class. Learning something new can be an exciting and educational experience for everyone on your trip.
Getting enough sleep is another important factor in staying healthy. Sleep is essential for your physical and mental health, helping you recover, repair, and rejuvenate. Lack of sleep can impair your immune system, mood, memory, and judgment, which can lead to cravings, overeating, and weight gain. Some tips to ensure quality sleep:
- Stick to a regular sleep schedule. Maintain your circadian rhythm by going to bed and waking up at the same time each day, whether you're travelling or at home.
- Relax and unwind before bed. Engage in calming activities like reading, meditation, or listening to music. Avoid using screens for a few hours before bed.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/How-to-Stay-Healthy-and-Happy-on-Vacation
Vacations are often associated with delicious food and drinks. Enjoying local cuisine is part of the experience, but overindulgence can compromise your health and wellness goals. Here are some ways to practice mindful eating and drinking:
- Eat slowly and savour every bite. Pace yourself and appreciate the flavour, textures, and aromas of your food.
- Stay hydrated. Drink plenty of water to help reduce the risk of dehydration.
- Limit your intake of alcohol and sugary drinks. Opt for sugar-free beverages and limit alcohol consumption to avoid excessive calorie intake and weight gain.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/How-to-Stay-Healthy-and-Happy-on-Vacation
Vacations should be relaxing and enjoyable, but travel delays, lost luggage, language barriers, and unexpected expenses can all contribute to stress. Feeling overwhelmed can also come from feeling pressured to see and do everything, or pleasing everyone in your group.
You can minimize stress by planning ahead:
- Book in advance. Keep your itinerary hassle-free while saving time and money by planning early. This gives you more choices and allows you to compare prices, reviews, and availability to find the best options for your trip.
- Creating a flexible itinerary and mindset. Prioritize must-see sites and activities, but leave room for spontaneity. Vacation plans can often change unexpectedly, so be open to new experiences.
- Communicate with vacation companions: Share your expectations and interests with your group and ask about theirs. Work together to make sure everyone has a good time.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/How-to-Stay-Healthy-and-Happy-on-Vacation
For those of us who plan to stay at home, a "staycation" can be just as exciting and rejuvenating as a trip away.
- Explore local attractions: Visit museums, parks, and other local landmarks that you might not usually have time to see.
- Make a day of it: Treat yourself to a day of relaxation with at-home yoga or mediation. Have a movie marathon, cook a special meal, or have a game night with family and friends.
- Set boundaries: Turn on your out-of-office messages and mute your notifications; let your friends and family know that you're taking a break.
A vacation, whether away or at home, is a wonderful opportunity to take a break from your daily routine and experience something new. But it doesn't have to derail your health and wellness goals. By following these tips, you can stay healthy and happy on vacation, and get back to your routine feeling refreshed and rejuvenated.
All material copyright MediResource Inc. 1996 – 2024. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/How-to-Stay-Healthy-and-Happy-on-Vacation
