Nutrition for children

Nutrition expert Brennan Robertson is here to help you send your child back to school with some great healthy snack options.

During the rapid physical and mental growth of childhood, good nutrition is particularly important. Good nutrition in childhood can help prevent obesity and diabetes, ensure full growth potential, and foster healthy habits for a lifetime.

Plump babies may be cute, but childhood obesity is a serious condition that may last into adulthood. It's estimated that around 15% of children ages 6-19 are obese, far more than just two decades ago. Your child's pediatrician can determine whether your child is at risk for obesity by calculating their body mass index (BMI).

Not only are caregivers responsible for disciplining children, this must include a good diet as a key component of healthy living. Study upon study points to the fact that most of our overweight children are indulging in food choices that hinder a healthy body weight. Not only does poor diet limit their opportunities to live an active life, but it also encourages the early onset of eating disorders and life-threatening diseases such as diabetes and heart disease.

Do you have a picky eater at home? Having a hard time getting your kids to try new foods or choose healthier options? Find out how to help your children become more adventurous eaters.

If you have teenagers, you know how difficult it can be to get them to eat properly. Most teens today have busy schedules with many interests competing for their time. You can plan healthy meals for them, but what about the in-between times when they're craving a snack? The solution is to provide teens with a kitchen full of healthy, convenient snack choices.

Picky eaters may worry parents who wonder if they're getting adequate nutrition from the few foods they'll eat. Here are tips for getting your pickiest eater to try new foods.

A toddler's eating habits can be quite finicky. Here are some tips for parents who want to make sure their tots get all the nutrition they need.

Parents who want to improve their children's nutrition will also want to know the safest way to pack a sack lunch.

Snacks can be good for your health and your weight management efforts. Here are a few ideas for healthy snacking.