• Sleep disorders affect millions of Canadians. Find out about some of the most common types of sleep disorders and the options for treatment, medications, and lifestyle adjustments that may help you get the sleep you need to stay healthy.

  • Learn more about circadian rhythm sleep disorders, which can be brought on by changes from what is considered the "normal" sleep-and-wake cycles.

  • Find out the symptoms and risks of shift work sleep disorder, which affects millions of Canadians who work non-traditional schedules.

  • The first description of restless legs associated with severe sleep disturbances was written by the English physician Sir Thomas Willis (1621-1675). Although we now know more about the features and treatment of this condition, in many cases the cause of this condition remains elusive.

  • Should I see a doctor about my sleeping problems? It's a good question to ask because some symptoms could signal a sleep disorder or another underlying medical issue.

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