Addictions Close Up What does it mean to have an addiction? How do you know if you or a loved one may be addicted to something? Where can you get help? Learn more about addiction and ways to help you or a loved one overcome it.

Availability and addiction Crossing the addiction line Overcoming an addiction When addiction hits rock bottom Where to find help in dealing with an addiction

Heart Health Heart disease is one of the leading causes of death in Canada. There are some risk factors you can't change, such as family history, age, and ethnicity. However, there are many important risk factors that you can work on: high blood pressure, high cholesterol, smoking, and a sedentary lifestyle. Whatever your age, you can work towards a healthier heart.

Stop smoking. Breathe easy.

Keep Your Resolutions What's your resolution this New Year? To exercise more, eat better, perhaps quit smoking – or do you just want to try to relax more? Let's take a fresh look at things you can do to keep your resolutions.

Quit smoking

Preparing to Quit Smoking The most common reasons for relapsing to smoking are a lack of commitment, a lack of preparation, and unexpected situations/stressors. Of these 3 reasons for relapse, lack of preparation is the most common.

Preparing to quit smoking

Quitting Smoking: The Road to Recovery Whether you're thinking about quitting or have quit, this article will give you valuable tips on dealing with cravings and weight gain.

Quitting smoking: The road to recovery

Smoking Cessation Quitting smoking is an important step towards better health, but it's not easy! Fortunately, there are programs and medications to help. Read on to learn more about smoking cessation.

Managing with medications Picking the right program Relapse regret Stop smoking. Breathe easy.

What Is Dry January? Understanding the Purpose and Its Benefits After the holidays, many people consider partaking in Dry January as one of their New Year's resolutions. Whether it's a break from the holiday party rush or an exploration of the positive impacts of an alcohol-free lifestyle, understanding the purpose of Dry January and its many benefits could be the perfect kickstart to a brand new year.

Exploring Dry January: What's It About and Its Rising Popularity  Overcoming Obstacles during Dry January  Reaping the Benefits of a Dry January